Holistic Nutrition- In a Nutshell

It was shared with me that something as simple as spinach and blueberries are usually a very healthy food to recommend to most ..Right?….But for those suffering from kidney stones these foods could potentially cause an attack.

Who knew right?

“Each one of us comes from very different background and up bringing and we all have different health issues that don’t all warrant the same approach.” – Lindsay Murray-Comninos


No, it’s not some humming ritual while hoping to get to the “magic center” of a vegetable so it heals you to recovery in a one shot deal.. Ahem- I know it’s been thrown out there like this by those who simply don’t know.

Well- Here’s the straight goods and RAW TRUTH about the importance, let me correct this- I mean ” Crucial importance” to improving one’s health with the use of nutrient dense foods, natural supplements and lifestyle recommendations.

Whether you’re seeking help with weight loss, sports nutrition, or disease prevention, Lindsay makes sure each and every one of her clients are individually evaluated by and provided with a well-researched and comprehensive plan.

How do I know this? Because- I am one of her clients & in a 1 year turnover- my outlook on nutrition, stress management & healthy lifestyle has been dramatically changed- For the better because of Lindsay and her knowledge and passion for what she does.

(Trust me, I thought I had it all figured out.  Being a healthy eater, working out 5 days a week and heck- I even juice 5 days a week for myself and my family. There was still so much more to learn)

Want to see and/or learn more?

Simply click onto Lindsay’s link:

or contact Lindsay at: lindsaycomninosrhn@gmail.com